Mental Health Awareness Week is an annual event that aims to raise awareness about mental health and promote well-being. It allows individuals, organisations, and communities to come together and address mental health challenges.

This year’s theme is “Moments for Movements”, which encourages everyone to prioritise physical activity to support mental well-being. Regular movement has been shown to improve mental health, enhance quality of life and prevent various health conditions.

How can I look after my mental and physical well-being?

Nature and Outdoor Activities:

• Spending time in nature has proven to positively impact mental health. Consider going for walks in the countryside, exploring parks and forests, or trying outdoor activities such as swimming, football, or running.

 Try Something New:

• Occasionally, step out of your comfort zone and embrace new activities. This could be a dance class, a cooking workshop, or learning a musical instrument. Our team recently undertook a charity hike in the Brecon Beacons, a day dedicated to trying something new for the team while getting out in nature, positively impacting the team’s physical and mental well-being -  Read about our Hike for Heroes.

Plan:

• Having events and activities to look forward to creates a sense of excitement in times that may otherwise feel monotonous and demotivating. Adding moments for movement to your calendar, whether a fitness class, a social walk with friends or a trip out of town, will contribute to a positive mindset.

 Practice Mindfulness:

• Take time to notice the everyday, pay attention to your surroundings, and do it often. You can incorporate this into movement through yoga, meditation, or Pilates, which are great exercises for clearing your mind.

 Connect with Others:

• Connecting with those around you is a great way to spend quality time with friends and family, combat feelings of loneliness, and provide an opportunity to reach out for help or offer it to your peers.

How do we support mental and physical well-being? 

Daniel Owen is committed to creating an environment that supports the mental and physical well-being of our team, candidates, and clients. We offer support in many ways and continue to expand and grow our support networks, making help easily accessible.

Supporting our team: 

Vitality employee benefits

• Our employees enjoy health insurance through Vitality, which promotes overall well-being.
• Discounted gym memberships to encourage moments for movement.
• Free Apple Watches (fitness trackers) help monitor daily steps, heart rate and activity levels.
• Expedia and spa days at discounted rates, providing moments for relaxation.

 Mental Health First Aiders

• Trained mental health first aiders, part of our internal teams, are on hand to help and support at any time.
• Should they wish to become a Mental Health First Aider, accredited courses are available for all team members.

 Social Initiatives for All Teams

• We ensure that company social trips are offered to all team members, providing moments for social interaction, team bonding, and overall well-being.
• Days off for personal charity work and to give back to the community.

Supporting Candidates and Clients through the Lighthouse Charity

Daniel Owen is proud to partner with the Lighthouse Construction Industry Charity. They provide 24/7, confidential, and free support to everyone in the built environment. They can assist with emotional, physical, and financial issues and operate across the UK and Ireland. By partnering with the Lighthouse Charity, we are investing in the well-being and support of the built environment community.

Learn more about our partnership...

We believe that physical and mental well-being go hand in hand, and we are committed to fostering an environment where everyone feels they can reach out for support should they need it. By promoting Mental Health Awareness Week, encouraging movement, supporting our teams, and partnering with charities, we contribute to a healthier and happier community and will continue to do so.

Join us in celebrating Mental Health Awareness Week and create your Moments for Movement!

Learn more about Mental Health Week